Quick 5 Min Stretch & Cooldown
Brand new quick 5 minute cooldown that you can do after your daily workouts. Don’t skip your warm ups and cool down guys! ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this…
date outfits vs gym outfits..mhm which set? 🤔 OUTFITS IN DESCRIPTION!! #shorts
#shorts #fashion #fitness #ootd #outfit Pick one set, which would you rather? comment your choice https://www.shopltk.com/explore/chloeting/ ✚ Set 1 Lunch Date: Hours crop top Iamgia skirt Tony Bianco heels Hiit Outfit: Aloyoga sports bra Aloyoga mesh skirt with shorts APL…
Let’s do the Yoga Moves…
Let’s do the Yoga Moves… Source: Flickr Madonna does Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do These famous celebrities are working out the yoga But this is not the reason why you should…
Best Cooldown Stretches After Workout | Relaxation & Recovery
Brand new cooldown routine, perfect to do after any workout to help you relax and Try this new 15 Mins cooldown routine and leave a comment below on how you went! ✚ Free Program Schedule Warm Up Routine…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (How to Get to Box Splits)
This is not only the stretch you need to do to practice to get to your full Box Splits but it is a discovery I have made recently and wanted to share as it has helped me a lot get…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)
Very lucky to have Mr Chris May come to visit the Dojang and help out with the video. This is a wonderful partner stretch and one I highly recommend to strengthen and lengthen your hamstrings
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (3 Way Lunges)
Here is a simple stretch to get you started when you are stiff from a long weekend of competing and training
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
Exercises and Workouts – Three Reasons To Use The Rowing Machine 6 Easy Exercise Tips For Beginners Dadbods? You Have to Be Kidding! Getting Back Into The Pool: How To Get Into Condition 5 Ways a Daily Walk Can Improve…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Balance)
Here is a long routine designed to develop your Chung Shim (Balance). Start off with the first 5 balances and then work your way up to the others. First of all hold for 10 seconds and then build up to…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)
Nice flow stretch to help open your legs up ready for kicks