Quick & Effective Warm Up Routine
A quick 5 min warm up that you can do before any of your workout routines. It’ll help warm up your muscles for better mobility, and get your heart rate up before your next workout. ✚ Free Program Schedule https://www.chloeting.com/program/…
5 Min Warm Up Routine – DO THIS before your workout!
It’s a brand new 5 minute warm up routine to help you get started before your daily workouts. Feel free to do this daily to get you warmed up before your exercises. ✚ Free 28 Day Schedule https://www.chloeting.com/program/2022/weight-loss-challenge ✚ Get…
Quick Warm Up Routine before your Workout
New fun warm up routine that you can do before your workout! Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days Please smash that like button…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (How to Get to Box Splits)
This is not only the stretch you need to do to practice to get to your full Box Splits but it is a discovery I have made recently and wanted to share as it has helped me a lot get…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)
Very lucky to have Mr Chris May come to visit the Dojang and help out with the video. This is a wonderful partner stretch and one I highly recommend to strengthen and lengthen your hamstrings
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (3 Way Lunges)
Here is a simple stretch to get you started when you are stiff from a long weekend of competing and training
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Balance)
Here is a long routine designed to develop your Chung Shim (Balance). Start off with the first 5 balances and then work your way up to the others. First of all hold for 10 seconds and then build up to…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)
Nice flow stretch to help open your legs up ready for kicks
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (The Bind)
This is a great technique found in many stretches that I find useful in noticing improvement in your various stretches and Please use a Belt or Strap at first and eventually you will be able to clasp your hands…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full body stretch)
Here is an old and time tested stretching workout. Had some difficulties filing this one so I apologise for the lack of flow, but hopefully it does not detract from the exercises. Maybe in the future I will do a…