Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Kicks to Splits )

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Kicks to Splits )

Here we have guest instructor SahBumNim Kristian Reed taking us through a great way to build up strength and heat in your legs before attempting both front and side splits Exercises and Workouts – Three Secrets Elite Athletes Know About…

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)

Nice flow stretch to help open your legs up ready for kicks

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Assisted Stretches)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Assisted Stretches)

Here is a great way to warm up that I personally do before any There are many variations from this position but we wanted to give an introduction today Yoga For Seniors And Beginners – More About Health And…

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (The Bind)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (The Bind)

This is a great technique found in many stretches that I find useful in noticing improvement in your various stretches and Please use a Belt or Strap at first and eventually you will be able to clasp your hands…