Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Kicks to Splits )
Here we have guest instructor SahBumNim Kristian Reed taking us through a great way to build up strength and heat in your legs before attempting both front and side splits Exercises and Workouts – Three Secrets Elite Athletes Know About…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)
Nice flow stretch to help open your legs up ready for kicks
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Assisted Stretches)
Here is a great way to warm up that I personally do before any There are many variations from this position but we wanted to give an introduction today Yoga For Seniors And Beginners – More About Health And…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (The Bind)
This is a great technique found in many stretches that I find useful in noticing improvement in your various stretches and Please use a Belt or Strap at first and eventually you will be able to clasp your hands…