Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full body stretch)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full body stretch)

Here is an old and time tested stretching workout. Had some difficulties filing this one so I apologise for the lack of flow, but hopefully it does not detract from the exercises. Maybe in the future I will do a…

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hamstring/ Back Stretch)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hamstring/ Back Stretch)

Little sequence to help improve hamstring, calf and back flexibility Calculo Da Frequencia CardíAca Ideal Para Emagrecer Active Recovery for Exercise Best Chest Exercises-Effective Chest Workouts Tickled by the Pickle Trying To Build Muscle Requires a Proper Exercise Routine And…

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip Stretch)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip Stretch)

This weeks Warm Up Exercise is an advanced Hip Stretch done with a partner or own your own A Guide to Netball Kickboxing Basics Real Self-Defence Why Settle For Less Than The Truth Your Gym Membership and Coronavirus Facts and…