Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full body stretch)
Here is an old and time tested stretching workout. Had some difficulties filing this one so I apologise for the lack of flow, but hopefully it does not detract from the exercises. Maybe in the future I will do a…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hamstring/ Back Stretch)
Little sequence to help improve hamstring, calf and back flexibility Calculo Da Frequencia CardíAca Ideal Para Emagrecer Active Recovery for Exercise Best Chest Exercises-Effective Chest Workouts Tickled by the Pickle Trying To Build Muscle Requires a Proper Exercise Routine And…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip Stretch)
This weeks Warm Up Exercise is an advanced Hip Stretch done with a partner or own your own A Guide to Netball Kickboxing Basics Real Self-Defence Why Settle For Less Than The Truth Your Gym Membership and Coronavirus Facts and…