Straight Leg Raise with External Rotation - Ask Doctor Jo

Straight Leg Raise with External Rotation – Ask Doctor Jo

A straight leg raise with external rotation is a great way to help strengthen your hips, legs and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a straight…

Standing Hip Flexion (SLR) - Ask Doctor Jo

Standing Hip Flexion (SLR) – Ask Doctor Jo

Standing hip flexion is an easy way to help strengthen your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip flexion (SLR): 1.Stand up and keep your upper…