Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Balance)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Balance)

Here is a long routine designed to develop your Chung Shim (Balance). Start off with the first 5 balances and then work your way up to the others. First of all hold for 10 seconds and then build up to…