Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)

Very lucky to have Mr Chris May come to visit the Dojang and help out with the video. This is a wonderful partner stretch and one I highly recommend to strengthen and lengthen your hamstrings

PNF Lower Extremity D1 - Ask Doctor Jo

PNF Lower Extremity D1 – Ask Doctor Jo

The PNF lower extremity D1 pattern is great for helping to get back range of motion in your hips and leg after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes…