20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
WORKOUT APP: WORKSHOPS: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior DOWNLOAD THE PDF: FOLLOW ALONG ROUTINES: This video shares a short flexibility routine for middle splits with stretching to help improve…
Intense middle split stretching routine
Get your middle splits fast with this routine I’ve created! It’s intense but I know you can do it ; ) ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadandrea ✗ Glow up Diary Instagram ➩ ✗ Twitter ➩ @aliviadandrea…