20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)

20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)

WORKOUT APP: WORKSHOPS: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior DOWNLOAD THE PDF: FOLLOW ALONG ROUTINES: This video shares a short flexibility routine for middle splits with stretching to help improve…

Intense middle split stretching routine

Intense middle split stretching routine

Get your middle splits fast with this routine I’ve created! It’s intense but I know you can do it ; ) ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadandrea ✗ Glow up Diary Instagram ➩ ✗ Twitter ➩ @aliviadandrea…