IT Band Stretch with Roll - Ask Doctor Jo

IT Band Stretch with Roll – Ask Doctor Jo

The IT Band stretch with a roll can help stretch out a tight or sore IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform an IT Band stretch with…

IT Band Stretch Supine with Strap - Ask Doctor Jo

IT Band Stretch Supine with Strap – Ask Doctor Jo

An IT Band stretch in supine with a strap is a great way to stretch out your IT Band to help relieve the pain associated with IT Band Syndrome. Watch more Ask Doctor Jo videos featuring full routines for common…