Standing 4-Way Hip with Resistive Band - Ask Doctor Jo

Standing 4-Way Hip with Resistive Band – Ask Doctor Jo

The four moves in the Standing 4-way Hip with a resistive band are a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at…

Standing Hip Adduction with Resistive Band - Ask Doctor Jo

Standing Hip Adduction with Resistive Band – Ask Doctor Jo

Standing hip adduction with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform hip adduction…

Standing Hip Abduction with Resistive Band - Ask Doctor Jo

Standing Hip Abduction with Resistive Band – Ask Doctor Jo

Standing hip abduction with a resistive band is a great way to help strengthen your hip and increase hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip…

Standing Hip Flexion with Resistive Band - Ask Doctor Jo

Standing Hip Flexion with Resistive Band – Ask Doctor Jo

Standing hip flexion with a resistive band is a great way to help exercise your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip…

Hip Flexor Stretch Lunge Position - Ask Doctor Jo

Hip Flexor Stretch Lunge Position – Ask Doctor Jo

The hip flexor stretch in a lunge position is a simple way to help stretch out your hip flexors. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a hip flexor…

Standing Hip Extension with a Resistive Band - Ask Doctor Jo

Standing Hip Extension with a Resistive Band – Ask Doctor Jo

Standing hip extension with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for…

Hip Extension in Prone - Ask Doctor Jo

Hip Extension in Prone – Ask Doctor Jo

A hip extension in prone is a great way to help strengthen the hamstrings and buttock muscles. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a hip extension in prone:…

Standing Hip Flexion (SLR) - Ask Doctor Jo

Standing Hip Flexion (SLR) – Ask Doctor Jo

Standing hip flexion is an easy way to help strengthen your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip flexion (SLR): 1.Stand up and keep your upper…

Hip Adduction in Sidelying - Ask Doctor Jo

Hip Adduction in Sidelying – Ask Doctor Jo

Hip adduction in sidelying is an easy way to strengthen your hips. Strong hips help you maintain balance and can also help prevent stress on your knees and lower back. Watch more Ask Doctor Jo videos featuring full routines for…

Seated Hip Flexion - Ask Doctor Jo

Seated Hip Flexion – Ask Doctor Jo

Seated hip flexion is a basic strengthening exercise for your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a seated hip flexion: 1. Sit in a chair with your…