Standing Hip Adduction - Ask Doctor Jo

Standing Hip Adduction – Ask Doctor Jo

Standing hip adduction is a simple way to stretch your hip after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip adduction: 1. Standing up,…

Hip Abduction in Sidelying - Ask Doctor Jo

Hip Abduction in Sidelying – Ask Doctor Jo

Signs and Symptoms of Overtraining Also when it pertains to fitness, there is such a point as way too much. As increasingly more Americans embrace intense workouts and also regimens,…