Standing 4-Way Hip with Resistive Band – Ask Doctor Jo
The four moves in the Standing 4-way Hip with a resistive band are a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at…
Standing Hip Adduction with Resistive Band – Ask Doctor Jo
Standing hip adduction with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform hip adduction…
Standing Hip Adduction – Ask Doctor Jo
Standing hip adduction is a simple way to stretch your hip after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip adduction: 1. Standing up,…