Standing 4-Way Hip with Resistive Band - Ask Doctor Jo

Standing 4-Way Hip with Resistive Band – Ask Doctor Jo

The four moves in the Standing 4-way Hip with a resistive band are a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at…

Standing Hip Adduction with Resistive Band - Ask Doctor Jo

Standing Hip Adduction with Resistive Band – Ask Doctor Jo

Standing hip adduction with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform hip adduction…

Hip Adduction in Sidelying - Ask Doctor Jo

Hip Adduction in Sidelying – Ask Doctor Jo

Hip adduction in sidelying is an easy way to strengthen your hips. Strong hips help you maintain balance and can also help prevent stress on your knees and lower back. Watch more Ask Doctor Jo videos featuring full routines for…

Standing Hip Adduction - Ask Doctor Jo

Standing Hip Adduction – Ask Doctor Jo

Standing hip adduction is a simple way to stretch your hip after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip adduction: 1. Standing up,…