Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)
Very lucky to have Mr Chris May come to visit the Dojang and help out with the video. This is a wonderful partner stretch and one I highly recommend to strengthen and lengthen your hamstrings
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (3 Way Lunges)
Here is a simple stretch to get you started when you are stiff from a long weekend of competing and training
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Balance)
Here is a long routine designed to develop your Chung Shim (Balance). Start off with the first 5 balances and then work your way up to the others. First of all hold for 10 seconds and then build up to…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Kicks to Splits )
Here we have guest instructor SahBumNim Kristian Reed taking us through a great way to build up strength and heat in your legs before attempting both front and side splits Exercises and Workouts – Three Secrets Elite Athletes Know About…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)
Nice flow stretch to help open your legs up ready for kicks
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Assisted Stretches)
Here is a great way to warm up that I personally do before any There are many variations from this position but we wanted to give an introduction today Yoga For Seniors And Beginners – More About Health And…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (The Bind)
This is a great technique found in many stretches that I find useful in noticing improvement in your various stretches and Please use a Belt or Strap at first and eventually you will be able to clasp your hands…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full body stretch)
Here is an old and time tested stretching workout. Had some difficulties filing this one so I apologise for the lack of flow, but hopefully it does not detract from the exercises. Maybe in the future I will do a…
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Stretch with Staff)
Some different ways to stretch especially useful for shoulders and lower back
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Belt Stretch)
Here is a quick hamstring stretch to help with resistance when you don’t have a partner