Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)
Nice flow stretch to help open your legs up ready for kicks
Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Frog Stretch)
Here is a gentle stretch to help with box/ side splits Exercises and Workouts – Should You Consider L-Leucine Supplementation? Exercises and Workouts – Three Ways Exercise Benefits Your Mental Health Exercises and Workouts – Top Tips For Realizing Fitness…