Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)

Nice flow stretch to help open your legs up ready for kicks

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Frog Stretch)

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Frog Stretch)

Here is a gentle stretch to help with box/ side splits Exercises and Workouts – Should You Consider L-Leucine Supplementation? Exercises and Workouts – Three Ways Exercise Benefits Your Mental Health Exercises and Workouts – Top Tips For Realizing Fitness…