Seated Hip Flexion - Ask Doctor Jo

Seated Hip Flexion – Ask Doctor Jo

Seated hip flexion is a basic strengthening exercise for your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a seated hip flexion: 1. Sit in a chair with your…

IT Band Stretch Supine with Strap - Ask Doctor Jo

IT Band Stretch Supine with Strap – Ask Doctor Jo

An IT Band stretch in supine with a strap is a great way to stretch out your IT Band to help relieve the pain associated with IT Band Syndrome. Watch more Ask Doctor Jo videos featuring full routines for common…

Isometric Hip Abduction in Hooklying - Ask Doctor Jo

Isometric Hip Abduction in Hooklying – Ask Doctor Jo

Isometric hip abduction in hooklying is a great way to strengthen your hips to help relieve hip pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform isometric hip abduction in…

Standing Hip Abduction - Ask Doctor Jo

Standing Hip Abduction – Ask Doctor Jo

Standing hip abduction is a simple way to get your hip strength and mobility back after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip…

IT Band Stretch in Sidelying - Ask Doctor Jo

IT Band Stretch in Sidelying – Ask Doctor Jo

The IT Band stretch in sidelying is an easy way to stretch out your IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform an IT Band stretch in sidelying:…

Standing Hip Extension - Ask Doctor Jo

Standing Hip Extension – Ask Doctor Jo

A standing hip extension is an easy way to increase hip mobility and strengthen hip muscles while also improving balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a standing…

Seated Hip Extension with Resistive Band - Ask Doctor Jo

Seated Hip Extension with Resistive Band – Ask Doctor Jo

The seated hip extension with a resistive band is a good exercise for strengthening your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a seated hip extension with a…

Hip Abduction with a Resistive Band in Hooklying - Ask Doctor Jo

Hip Abduction with a Resistive Band in Hooklying – Ask Doctor Jo

Hip abduction with a resistive band in hooklying is a great way to strengthen your hips before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform hip…

Standing Hip Adduction - Ask Doctor Jo

Standing Hip Adduction – Ask Doctor Jo

Standing hip adduction is a simple way to stretch your hip after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip adduction: 1. Standing up,…

Hip Abduction in Sidelying - Ask Doctor Jo

Hip Abduction in Sidelying – Ask Doctor Jo

Signs and Symptoms of Overtraining Also when it pertains to fitness, there is such a point as way too much. As increasingly more Americans embrace intense workouts and also regimens,…