
Seated Hip Flexion – Ask Doctor Jo
Seated hip flexion is a basic strengthening exercise for your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a seated hip flexion: 1. Sit in a chair with your…

IT Band Stretch Supine with Strap – Ask Doctor Jo
An IT Band stretch in supine with a strap is a great way to stretch out your IT Band to help relieve the pain associated with IT Band Syndrome. Watch more Ask Doctor Jo videos featuring full routines for common…

Standing Hip Abduction – Ask Doctor Jo
Standing hip abduction is a simple way to get your hip strength and mobility back after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip…

Standing Hip Extension – Ask Doctor Jo
A standing hip extension is an easy way to increase hip mobility and strengthen hip muscles while also improving balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a standing…

Seated Hip Extension with Resistive Band – Ask Doctor Jo
The seated hip extension with a resistive band is a good exercise for strengthening your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a seated hip extension with a…

Standing Hip Adduction – Ask Doctor Jo
Standing hip adduction is a simple way to stretch your hip after a surgery or injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip adduction: 1. Standing up,…