Single Leg Bridging – Ask Doctor Jo
Single leg bridging is a more advanced way to help strengthen your lower back, core, hips, and legs. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform single leg bridging: 1.…
Standing Hip Extension with a Resistive Band – Ask Doctor Jo
Standing hip extension with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for…
PNF Lower Extremity D1 – Ask Doctor Jo
The PNF lower extremity D1 pattern is great for helping to get back range of motion in your hips and leg after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes…
IT Band Stretch with Lean – Ask Doctor Jo
The IT Band stretch with a lean is an easy way to help stretch your IT band without having to get on the floor. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com…
Glute Figure 4 Stretch – Ask Doctor Jo
The Glute Figure 4 Stretch is a great way to help stretch your glutes, hips, and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform the glute figure 4…
IT Band Stretch with Roll – Ask Doctor Jo
The IT Band stretch with a roll can help stretch out a tight or sore IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform an IT Band stretch with…
Piriformis Figure 4 Stretch – Ask Doctor Jo
The piriformis figure 4 stretch will help you stretch out a tight or sore piriformis muscle. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform the piriformis figure 4 stretch: 1.…
Hip Extension in Prone – Ask Doctor Jo
A hip extension in prone is a great way to help strengthen the hamstrings and buttock muscles. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a hip extension in prone:…
Standing Hip Flexion (SLR) – Ask Doctor Jo
Standing hip flexion is an easy way to help strengthen your hip. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip flexion (SLR): 1.Stand up and keep your upper…
Hip Adduction in Sidelying – Ask Doctor Jo
Hip adduction in sidelying is an easy way to strengthen your hips. Strong hips help you maintain balance and can also help prevent stress on your knees and lower back. Watch more Ask Doctor Jo videos featuring full routines for…