Clamshell in Sidelying Exercise for the Hips – Ask Doctor Jo
The clamshell in sidelying is a great exercise for the hips. It may seem easy at first, but will get harder the more reps you do. More hip exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=7 To perform the clamshell in sidelying: 1. Lie on your…
Standing 4-Way Hip with Resistive Band – Ask Doctor Jo
The four moves in the Standing 4-way Hip with a resistive band are a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at…
Standing Hip Adduction with Resistive Band – Ask Doctor Jo
Standing hip adduction with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform hip adduction…
Standing Hip Abduction with Resistive Band – Ask Doctor Jo
Standing hip abduction with a resistive band is a great way to help strengthen your hip and increase hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip…
Standing Hip Flexion with Resistive Band – Ask Doctor Jo
Standing hip flexion with a resistive band is a great way to help exercise your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform standing hip…
Piriformis Pigeon Stretch – Ask Doctor Jo
The piriformis pigeon stretch is great for helping to stretch out a tight or painful piriformis muscle. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com 1. Get down on the ground in…
Piriformis Stretch Knee to Opposite Shoulder – Ask Doctor Jo
The piriformis stretch knee to opposite shoulder is a great way to stretch out your piriformis muscle. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform the piriformis stretch knee to…
IT Band Stretch, Standing – Ask Doctor Jo
An IT Band stretch in standing is a great way to stretch out your IT band without having to get on the floor. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To…
Straight Leg Raise with External Rotation – Ask Doctor Jo
A straight leg raise with external rotation is a great way to help strengthen your hips, legs and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a straight…
Hip Flexor Stretch Lunge Position – Ask Doctor Jo
The hip flexor stretch in a lunge position is a simple way to help stretch out your hip flexors. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform a hip flexor…