20 Min Full Body Tone Workout - Dumbbells & No Equipment Alternatives

20 Min Full Body Tone Workout – Dumbbells & No Equipment Alternatives

20 minute full body workout, working every part of your body, are you ready?! You’ll need a set of dumbbells for this workout, but if you don’t have any, just follow along with the no equipment alternatives. For all details…

bodybuilding tips from the weighttraining experts

Bodybuilding Tips From The Weight-Training Experts

Do your research to make sure that you are doing the best muscle exercises to help increase muscle Each set of muscles can be exercised differently, so don’t assume that one size fits Make sure you use the…

There IS no secret...it's Intermittent Fasting.  (time stamps in description)

There IS no secret…it’s Intermittent Fasting. (time stamps in description)

I lay out the basics of Intermittent Fasting in easy to understand If you are looking for an easy, straightforward approach to weight loss or weight IF might be right for Here, I explain IF for you…