5-Minute Warm Up for At-Home Workouts

5-Minute Warm Up for At-Home Workouts

Get access to more workouts by becoming a Patreon member: https://www.patreon.com/nicolepearce Before any workout—and especially a high intensity one!—it’s important to prepare your body. Depending on the type of workout you’re about to do and any muscle imbalances or recovering…