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✚ For information about food portions
Infographic used from https://www.precisionnutrition.com/weekly-meal-prep-infographic
✚ Useful Resources
NEDA Eating Disorders Helpline: ED Info, Treatment Options, Support, Screenings, Crisis Text Line https://www.nationaleatingdisorders.org/help-support/contact-helpline
Crisis Text Line: Call 988 or text “NEDA” to 741741
ANAD – Peer support service, mentors, resources, and helpline https://anad.org/
National Centre for Eating Disorders: Treatment & Counselling https://eating-disorders.org.uk/
+44 (0)845 838 2040
The Butterfly Foundation: Resources and HelpLine https://thebutterflyfoundation.org.au/
1800 ED HOPE
National Eating Disorder Information Centre (NEDIC): Resources and Helpline https://nedic.ca/
Eating Disorder Hope: Treatment and Resources https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international
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