Get Shredded for the Summer! 15 min Standing HIIT Workout

This is episode 1 of the 2023 Summer Shred Challenge. The full schedule will be available on my website on 8th May 2023. All standing exercises with no jumping alternatives! Hope you enjoy this program and do drop a comment and smash that like button for me!

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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There are constantly ups and downs to work out. So being inspired to remain fit is the vital to your success.

Improve The Health Of Your Brain With A Workout On An Elliptical Trainer

Studies have actually shown that the best fear of Child Boomers is developing Alzheimer's illness or some various other type of dementia. Younger individuals may experience a lowered capability of cognitive function as they approach their forties or fifties, resulting in “mind haze”. While there can be many explanations for this decline in brain health, one point that research study has actually shown is that normal exercise is necessary for the brain, both in the near term as well as long-term. A regular exercise program utilizing a health and fitness maker such as an elliptical trainer is a wonderful means to boost the health of your mind.

Men Over 50 – Don't Forget The Legs!

Okay, so let's confess – most men over 50 don't such as exercising their legs. All of us like the image of six-pack abdominal muscles, bulging biceps, and an upper body that is no-shirt deserving.

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