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Try this new challenge and measure your progression over time! We're doing 60 seconds of each exercise, and it's going to get progressively harder over time. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
The Dumbbell Workout – 5 Exercises to Tone Your Body
Pinheads are a sound investment if you wish to exercise anytime and also practically any location. The below exercises done 2 to 4 times weekly will greatly enhance your fitness and also tone your body (together with a good balanced diet).
Get in Fat Burn Mode With HIIT TrainingDo you find on your own doing cardio and not getting the outcomes you would such as? Doing typical cardio is a wild-goose chase. Discover regarding a sort of cardio that in fact sheds much more fat than traditional cardio.
Why You're Happy Being Unhealthy, Fat or SkinnyWhy it's much easier to quit than strive! How many times have you chose that it's time to get fit, you understand finally tackle the worries in your mind over your health or weight? It could be you wish to slim down for the next coastline vacation or a brand-new year's resolution, perhaps even you have been informed by your health advisor.
Regular Physical Activity Is Recommended to Fight AgeIf you're seeking the eternal youth, the answer may hinge on the terrific outdoors. By placing on a set of running footwear as well as navigating a stroll or jog, you can boost your health to deal with the visible results of age.