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Try this new abs challenge and measure your progression over time! We're doing 60 seconds of each abs and core exercise, and it's going to get progressively harder over time. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You and the Dog Need a Walk!
Having a family pet does marvels for our physical and emotional wellness. If you take on a pet, even much better, since there is one less unwanted animal-companion on the planet. Occasionally we do points for an animal who depends upon us when we could not do it for ourselves.Want to Know How Well YOUR Core Works?
Would not it be great if you could analyze just how well you use your ‘Core Muscular tissues'? This article discussed some basic misunderstandings and provides you a number of great tools to help you assess whether these muscles require training.5 Ways to Keep Healthy
Lots of people do not understand exactly how to maintain healthy and also healthy although they wish to be. For that reason as a start, I would love to show to every person 5 suggestions on how to enjoy healthiness as a beginning.Make A Commitment To Fitness And Follow These Tips
Individuals that are normally interested in losing their weight often work out much as well tough, risking unneeded injury or exhaustion. This write-up will certainly reveal you means that you can easily integrate physical fitness routines right into your day-to-day activities.