Fun Full Body Workout – Standing No Planks | Weight Loss Challenge 2023

Brand new 15 min HIIT workout that you can do from home, no equipment necessary. Burn off those calories with this workout which is episode 1 of my new 2023 Weight Loss Challenge! Find the full schedule below.

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Power Of The Mind To Live A Healthy And Fit Lifestyle

You actually require to train your mind much like you would your body. It takes tough job, commitment and patience. If you understand the power of the mind and also utilize it to your benefit while committing on your own to living a healthy and balanced and also in shape way of life, you WILL achieve your goals.

Walking Is A Really Good Exercise For Your Health – Part 1

Walking for anybody over 50 years old must be an integral part of their tasks. They must do some strolling as a component of their way of living. They will certainly improve their wellness as well as become a much better person for doing that. Anybody who is literally able can and should walk for their health, as well as after that you are walking clever. All individuals who do walk are executing a smart as well as healthy and balanced activity.

The Pilates Way To A Six Pack

A lot of professionals concur than for you to get six-pack abdominal muscles it is crucial to pay close focus to your diet regimen. Allow no person to misguide you that you can just work out and also obtain abdominal muscles while eating whatever you want. Among the most effective methods to obtain six-pack abdominal muscles is to lower the amount of calories you take.

Long Slow Distance Running Is the Old Person's Way to Fitness

When I was young we ran hard than strolled to obtain where we had to go. Jogging is the old individual means to fitness.