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20 Min Booty and legs workout that you can do from home, no equipment necessary, but if you have a set of resistance bands or dumbbells, feel free to use them. This is episode 3 of my new 2023 Weight Loss Challenge! Find the full schedule below.
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NEFFEX – Catch Me If I Fall – https://youtu.be/rKROJnWNB-4
NEFFEX – Legendary – https://youtu.be/ExQ-XgsmL5Y
NEFFEX – Make Moves – https://youtu.be/N10D8LZKWr8
NEFFEX – Fever Dream – https://youtu.be/1JJptraMdQI
NEFFEX – Stay Strong – https://youtu.be/n4TN2MLoae0
NEFFEX – Don't Let Go – https://youtu.be/XmQVEfP4RUY
NEFFEX/FatRat – Back One Day – https://youtu.be/3_3PFGIfqPg
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Lazy Man's Guide to Walking More and Reaping the Benefits
I admit! I don't stroll almost as much as I should, in spite of knowing the extra calories shed walking. From driving to the office, sitting on my stability ball for 12 hours (yes, that's my office chair, more ahead on this), driving residence as well as driving to the fitness center.5 Myths to Core Training
Core training or exercise that particularly targets the core muscle mass has actually turned into one of the most popular topics in the physical fitness globe recently. Sadly, its rise in popularity has actually likewise generated a number of ‘core training myths'. This post uncovers one of the most typical misconceptions and provides restorative ‘facts' from an expert personal trainer.The Importance of Foot Strength
The strength and also the stability of the foot is important to all exercises as well as sports that include the lower body. However, the foot is typically ignored by individual trainers in program design. The foot is rather unforeseeable yet it does follow to mechanical paths; pronation and supination. The write-up suggests exactly how few easy exercises can be included in make certain that the foot is strong and much better gotten ready for more complex reduced body workouts.Keeping Joints Warm To Avoid Injury
Did you know that covering your joints can protect against exercised-related injuries? Just using knee-length spandex shorts and neoprene dental braces can assist keep joints warm and mobile during your exercise regimen.