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Final episode of the Grow A Booty Challenge! Make sure you follow the tips in the video and enjoy the 4 week schedule. Remember to take adequate rest, eat well and grow those glutes of yours!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Using Judo As a Form of Self Defense

Judo is a very preferred kind of protection and also one of the lots of fighting styles which is indigenous to Japan. Judo is extensively made use of across the world as a style of self-defense and also is instructed in a several different variants and designs.

How to Decide If a Gym Membership Is Right, Opposed to Your Own Fitness Regimens

Joining a fitness club may not be your thing if you are broke, or much like exercising by on your own without all that expensive stuff. This is one of the most standard method. Yet, if you have the extra money as well as can manage it, physical fitness clubs are most definitely worth the cost.

3 Commonly Asked Questions About Stretching, Exercising While Pregnant, And Longevity

I am continuously bombarded with concerns about extending, exercising while pregnant, and how to stay suitable for life. This article will certainly address 3 frequently asked concerns on the topics and guide you to optimal wellness.

The Benefits of Jumping Rope

When it involves working out, people have a variety of options available. These alternatives have a tendency to expand even more complicated gradually, as well as each brand-new workout product claims to be premium to older items. Regardless of this, lots of professionals believe that some of the easiest exercises are some of the ideal. One of the earliest exercise items, the jump rope, has a number of benefits. Here are a few of the advantages of dive ropes.