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Time to work that booty! No equipment necessary, work on your booty/glutes from home in this 15 min workout. Let me know in the comments how you went with this workout and smash that like button for me too!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
The Keys To Preventing Injuries In Kettlebell Training
Preventing injuries in kettlebell training does not need to be complicated. Whether you're a fitness instructor or somebody training with kettlebells this post will share the tricks to avoiding injuries to make sure your training remains productive.Why Should I Exercise?
Exercise burns your extra fat and also keeps you in the suitable weight range. Yet, a lot more essential is the fact that exercise keeps you healthy.Exercise Can Be So Enjoyable
Workout – every person appears to be speaking regarding it these days. Whether you are enthusiastic concerning it or you drag yourself to do it, it is essential forever health and wellness. Workout can in fact be fun as well as satisfying. Allow's make exercise enjoyable.What Is the Best Ab Workout for a Flat Stomach?
You have actually explore numerous workouts, as well as you have actually taken care of to make respectable development in building some muscle mass by raising weights and exercising hard either in the house or in the health club. “Not as well poor,”– you believe to yourself–“however if only I had a flatter tummy …” You factor that if there were exercises that aided you boost various other parts of your body, after that there must be an ideal abdominal muscle workout for a level belly, right? Let me briefly explain to you how ab muscle mass function, which will certainly lead us to the basic yet frequently overlooked remedy that assists you lastly see that 6 pack in the mirror.