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This is episode 1 of the 18 day Get Abs Challenge! Follow along the full schedule on my website and see how you go with this challenge! There's low impact no jumping variations throughout the program so give it a go and drop me a comment down below with how you went!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
20 Common Workout Mistakes and Solutions
The last few weeks I have been truly getting into and discussing the dietary sides of points. There is a lot to be stated about nutrition as well as all of the new study and explorations that have actually been made in the field; it is an interesting and terrifying time. Yet I am returning to exercise this week.Five Attributes to Boost Your Physical Fitness
Fitness is commonly misconstrued as a process of maintaining 6 pack abs or having a good muscle mass tone. However, it is in fact about maintaining the body in an excellent problem by preserving modest degrees of power and strength in the body. The adhering to article is all regarding what a specific requirements to find out about health and fitness in order to remain healthy.Heel Mobility for Balance and Body Control
Heels and ankle joints require to be limber and also strong so that they can assist us balance. Use this Agitator exercise to check your heel as well as ankle movement.Physical Activity Guidelines
As stated in my previous post, the earliest epidemiological evidence of physical inactivity being a health problem was developed in the 1950's by Jeremy Morris. Nonetheless, it was not until 1978 that the initial exercise guidelines were composed and published by the American College of Sports Medication (ACSM). These standards highlighted that the key to developing and also maintaining cardiorespiratory physical fitness as well as body composition was strenuous strength physical activity 3-5 days weekly for 15-60 min each day.