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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Some Pre Workout Preparations to Maximize Athletic Performance
Structure muscular tissues and also making the most out of your workout do not only depend on exercise appropriate alone. How your prepare your body before a high-intensity activity is likewise essential so you can obtain maximum outcomes out of your sports and also gym efficiencies.3 Exercise “Necessities” That Aren't Necessary
Often we maintain ourselves from exercising by informing ourselves we lack specific basics needed to exercise. Silence that voice. It transforms out you really don't require any of them. This write-up reviews 4 examples.Examining Well-Known Health and Fitness Myths
With a wealth of resources available (the Web, tv, publications, etc), people commonly end up perplexing their information. We take a look at some common health and wellness and also health and fitness misconceptions, as well as the truth behind them.How to Keep People Exercising and Build an Efficient System at Fitness Centers
The gym are in some instances also crowded to make everybody join a team exercise, as well as sometimes it's the opposite, the classes are extremely small. The effectiveness at gym today is something that can establish to maintain individuals working out. There isn't just one remedy, depending upon all the various people that go to the facilities, the system needs to make everyone satisfied by adding popular team classes, altering the timetable and the reservation system etc.