10 Min Upper Body Workout – Summer Shred Challenge

10 Min Upper Body and Arms workout, no equipment needed and low impact variations included! Do drop a comment and let me know how you go with this workout, make sure you check out the full 3 weeks schedule below:

✚ Free Program Schedule


✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

✚ Music by
NEFFEX – As You Fade Away

Music provided by Monstercat:
Bishu & Juneau – Behind Your Eyes

Bishu – WYGD

Houdin Pt II

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

How I Do My Bench Press

Nowadays it feels like every person has a various way to do a bench press, as well as everyone seems to have the best means to do a bench press to function your chest. But it also appears every person's is completely various.

Dancers, Physical Health and Beating the Competition With PEMF

Dancers are in no much less physical danger towards their health and wellness than other expert athletes. There is a comprehensive body of research study sustaining the usage of PEMFs in practically all musculoskeletal conditions. Athletes, who are carefully tuned physical instruments, ought to be doing PEMF therapies not only to take care of minor injuries after workouts, training, and/or competitors, yet also even before these tasks are begun.

4 Magic Strategies for Exercise Motivation

Get your energy and also stamina back you will certainly be grateful you did. I spent 10 years of my life being ill and also when I was able struck the gym it was tough. I chose the health club due to the fact that it aided me to be around people and obtain me away from the house to start.

Health And Fitness Paradigms – Who Do You Believe?

With many fitness crazes reoccuring and conflicting clinical suggestions from one year to the next, just how is anybody expect to understand what is truth as well as what is fiction? Just how do we recognize that to think?

You May Also Like