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Food and Exercise – Striking A BalanceAn additional nail in the coffin of nutritional fads is the realisation that great health and health and fitness can not be acquired as the outcome of one single part of our lifestyle. In the primary we appear to be missing the obvious. Every little thing we do has a repercussion whether it is what we select to eat or drink, whether we get involved in exercise or whether we involve ourselves in activities that boost the brain. It is the cumulative result that will certainly determine our lasting well-being.
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