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This is episode 1 of the Get Toned Challenge! It's a 20 minute full body workout, and you can do this workout with or without dumbbells/equipment! For all details frequently asked questions, check out the FAQ section under the 28 day schedule at: https://chloeting.com/program/2022/get-toned-challenge
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
How to Maintain the Health by Diet and Exercise in the Right Way
If we desire to have wellness body, we need to take workout and also eat healthy food in the appropriate way.Exercise is very crucial for us in the every day life. We need to keep it.
Best Workout Structure for Killer ResultsFantastic article if you are puzzled on how to establish your exercise framework. This post gives 3 terrific tips that will certainly help anyone get going on the quick track to developing a better body.
Exercise For The Desk JockeyWorkout, depending upon what you have actually experienced in the past, can be loved or despised. Addicting or disliked. What your experience is to this factor is generally what has formed your mind on what is workout and also why do I need it?
Work Your Way to a Beautiful BodyEveryone wishes to have a body that provides confidence. The definition of a beautiful body may vary from someone to one more, yet regardless of your meaning, some basic actions can make you have the body of your selection. 1 …