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20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year.
✚ Free 28 Day Schedule
https://www.chloeting.com/program/2022/weight-loss-challenge
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https://www.walmart.com/browse/shop-by-brand/chloe-ting/3734780_5678070_7110506
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https://store.chloeting.com
✚ Free Recipes
https://www.chloeting.com/recipes/
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✚ My links
https://www.instagram.com/chloe_t/
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✚ Music by
Macklemore – Next Year
https://youtu.be/7_f7Ya3zAvI
Nodis – I Was Drunk Ft Cotis & WasayGotBeats
https://distrokid.com/hyperfollow/nodis/i-was-drunk-feat-cotis–wasaygotbeats
Layto – Rerun
https://youtu.be/hNmTikRSYCA
NEFFEX – Dreaming On
https://youtu.be/ZGNeYO3ALiI
NEFFEX – Dont Wanna Let Myself Down
https://youtu.be/isXJD5U3CG4
Track: FROZT, Andrew A – Sleeping Till Noon (feat. Moav) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/oUlYLcL7oj0
Free Download / Stream: https://ncs.io/SleepingTillNoon
Chloe Tang – Chloe Ting
https://youtu.be/JcaZD9PEVJM
https://open.spotify.com/track/7btq542K9qIMcTlXZCYS4G?si=91682cbf7eab4b98
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Achilles Pain From Running
Operating is a wonderful workout. It can be done at your own speed or with buddies. You can make any type of run as simple or difficult as you desire. Nonetheless, the battering of running additionally causes injuries. This post talks regarding one of the most discouraging, Achilles tendinosis.
The 6 Best Exercises For Guaranteed Weight LossWeight loss has been a burning topic for discussion for years. The subject has acquired much more significance in the 21st century. Today's breaking down economic situation and also competitive market have compelled individuals to work weird hours as well as lose emphasis of their health. A lot of the young executives in multi-national companies have no time to eat their dishes properly allow alone workout routinely. The inevitable result of this unhealthy way of living has been undesirable fat build-up as well as obesity in youngsters.
Keep the Fun in Your RunThe primary step in starting a running program is to ask on your own a few questions. How you address these inquiries will identify exactly how you begin.
Don't Be Inflexible About Your Need to Maintain Health and FlexibilityA write-up discussing the benefits of maintaining flexibility. Supplying guidance as well as ideas on tasks that can aid with this job.
