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15 Mins Booty & Legs Workout that you can do with or without dumbbells. If your using dumbbells, a pair of light to medium dumbbells is suitable. Everyone is at a different level so you need to make sure your weights are challenging enough. A resistance band or ankle weights can be used in this workout too.
This workout is part of the 2022 Weight Loss Challenge so join in on this free schedule with the rest of the community.
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Truth About Fitness
This write-up is the reality about health and fitness. Individuals are mislead and also this short article shows the real reality concerning fitness.Focus T25 Week 1 Review
I finished my initial week of Focus T25; 5 days, 25 minutes a day. The workouts are only 25 minutes long.What Everyone Ought to Know About Building Muscle
There are numerous different means to develop muscles that many individuals would spend hundreds or perhaps thousands of dollars buying tools and products. In this post, there are 4 concerns that you need to ask yourself concerning exactly how to effectively construct muscular tissue and also obtain that dream body you have always wanted!Basic Exercises for a Summer Slim-Down
When the festive season (loaded with hrs of overindulging) lastly wraps up, several people desire to start a strictly regulated workout routines in the springtime months, before the scorchingly warm summertime temperatures rise. For any kind of late starters who desire to come to be extra active in their lives, here are a couple of standard tips and strategies to place you on the ideal track. Although it will certainly require time for you to see outcomes, and also perhaps also much longer for others to see, there are 3 key areas that you can concentrate on: