12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no jumping variations included in this new workout program, including a brand new website experience so check it out!

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ACRAZE – Do It To It (Lyrics) ft. Cherish

Track: MOMO Soundz & kailo – Found You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/rWbmIMN1zrQ
Free Download: https://fanlink.to/f6fA
Usage Policy: http://www.magicmusicLLC.com

Track: Golden Wizards & DENNICK & Dave Who – No I In Team (Ft. Young Jae)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/edJFdn2wLxk
Free Download: https://fanlink.to/gB8T
Usage Policy: http://www.magicmusicLLC.com

Track: Robbe & BASTL – Electrified
Music Provided by Magic Records
Listen To The Original: https://youtu.be/0rJMI7E1EUg
Free Download: https://fanlink.to/gGda
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Track: Elektronomia & RUD – Rollercoaster [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/h11VGG-ElpI
Free Download / Stream: https://ncs.io/Rollercoaster

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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If physical fitness is new to you, here are some golden pieces of suggestions that make sure a correct workout, as well as aid with a healthy and balanced way of living. These ideas will aid for both home-based and gym-based exercise sessions.

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