Rating Claudia Fijal’s Bikinis – BEHIND THE SCENES – Miami, Florida

Thank you for checking out my video, and please don't forget to SUBSCRIBE to the Channel for more!

Check out @Claudia Fijal TV and make sure you SUBSCRIBE to her Channel

Join this channel to get access to perks:

To hire me as your nutrition and training coach, please visit

My Email KristenGraham.KG@gmail.com

For the best weightlifting supplements, check out:
www.blackstonelabs.com and use code “kgrahamsfb” for big savings!

For fan mail:
Kristen Graham
PO BOX #50342
Myrtle Beach, SC 29579

The Quitter and The Attacker – The Two Training Minds

The giving up mind is telling you your body is exhausted, quit you can't go on, you may tip over and also pass away. The striking mind will certainly quit at almost absolutely nothing to accomplish what is established in front of it. Pain won't quit it! Yet the quitter mind is the mind most individuals have a tendency to let regulate them. The quitting mind informs them they are tired they think it and quit.

Workout Tips and Tricks to Stay on Your Exercise Routine

Thousands of people start a workout regular every year as well as quit prior to they even reach their fitness or weight management goals. Why do they give up before reaching their possibility? Some think its as well hard, they don't see the results they want as well as get dissuaded, while others have unrealistic assumptions. If you are starting a brand-new exercise regular or you have gotten to a plateau in your current fitness routine, utilize these ideas and also methods to keep yourself taking place a path to success.

Cardio Bunnies

Are you a cardio bunny, ploding away on the treadmill? You may be and also don't recognize it!

Bodyweight Training Builds the Mind and Body

Occasionally I prepare my workouts occasionally they simply take place, depending on the kind of time I have. So for the last three days I have actually done 5,500 bodyweight reps Tuesday 2,500 bodyweight squats, Wednesday 1,000 cargo band (Atlas Style) pushups and Thursday 2,000 bench dips. The guidelines I make use of on myself for the last 3 days was beverage water as well as consume nothing all day while I worked and not up until I completed the number of reps I establish for the day.

You May Also Like