
Get The ONLY "tonic" Drink Supplement on the Market Designed for Weight Loss!
This tiny seed removes 11lbs in first 7 days!
Get Biofit Today, While Supplies Last!
Thank you for checking out my video, and please don't forget to SUBSCRIBE to the Channel for more!
Check out @Claudia Fijal TV and make sure you SUBSCRIBE to her Channel
Join this channel to get access to perks:
https://www.youtube.com/channel/UC88cPw8hW92AbYDZTNrgKBg/join
To hire me as your nutrition and training coach, please visit
www.SFBREVOLUTION.com
My Email KristenGraham.KG@gmail.com
For the best weightlifting supplements, check out:
www.blackstonelabs.com and use code “kgrahamsfb” for big savings!
For fan mail:
Kristen Graham
PO BOX #50342
Myrtle Beach, SC 29579
The Quitter and The Attacker – The Two Training Minds
The giving up mind is telling you your body is exhausted, quit you can't go on, you may tip over and also pass away. The striking mind will certainly quit at almost absolutely nothing to accomplish what is established in front of it. Pain won't quit it! Yet the quitter mind is the mind most individuals have a tendency to let regulate them. The quitting mind informs them they are tired they think it and quit.
Workout Tips and Tricks to Stay on Your Exercise RoutineThousands of people start a workout regular every year as well as quit prior to they even reach their fitness or weight management goals. Why do they give up before reaching their possibility? Some think its as well hard, they don't see the results they want as well as get dissuaded, while others have unrealistic assumptions. If you are starting a brand-new exercise regular or you have gotten to a plateau in your current fitness routine, utilize these ideas and also methods to keep yourself taking place a path to success.
Cardio BunniesAre you a cardio bunny, ploding away on the treadmill? You may be and also don't recognize it!
Bodyweight Training Builds the Mind and BodyOccasionally I prepare my workouts occasionally they simply take place, depending on the kind of time I have. So for the last three days I have actually done 5,500 bodyweight reps Tuesday 2,500 bodyweight squats, Wednesday 1,000 cargo band (Atlas Style) pushups and Thursday 2,000 bench dips. The guidelines I make use of on myself for the last 3 days was beverage water as well as consume nothing all day while I worked and not up until I completed the number of reps I establish for the day.