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The 4 Building Blocks of Exercise for the Older Adult
Discover the 4 building blocks of exercise for the older adult to maintain their independence and lower the threat of drops. A mix of various kinds of workout can get rid of monotonous and monotonous routines.
Jump On It!Here's a fascinating word for you, “plyometrics.” Yes, it is a rather weird word and it's odd since it is a created word. Like a brand, it had not been developed over years of use, it was developed right away by a man named Fred Wilt. He was seeing some Soviet professional athletes doing weird jumping exercises.
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