Goodbye Home..

I'm leaving Australia… I will miss this place. 🙁


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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Shut Up, Work Out and Eat Right: The Real Secret To Fitness

Unless you're a freak of nature you should stop talking, work out and also eat appropriate to be fit. There can be obstacles to remaining fit but factors are simply well disguised justifications if they keep you from functioning out. Weight training will certainly alter your body's proportion of fat to muscle, therefore elevating your body's basal metabolic process- the real key to staying slim permanently. The uniformity factor increases the value of much shorter workouts as well as protects against burn-out. Readjust your intensity to match your mental requirements. Fitness is a process and also a way of living. Stop talking, exercise, and also eat right. Obtain fit. Beginning now.

A New Perspective on Dieting and Exercise

Star bodies, fad diets, intense training programs-these pervade our culture, and combine to provide us a skewed suggestion of exactly how to care for our bodies. Weight and physical wellness are specific matters. As a result of this, any kind of diet, weight management, or exercise program ought to be customized per individual, and ought to be balanced with the other circumstances of his/her life. Popular diet regimen and also workout programs (think about the Atkins diet plan, the South Beach diet, as well as various other prominent solutions) normally use extreme strategies as well as attempt to market them to one of the most feasible individuals. Well, these strategies just can't work for every person

Why, Why, Why – Run!

There is always a much deeper definition to everything. You wish to get to a running goal, or any type of goal for that matter? You will certainly not get to that goal unless you find the much deeper significance.

Do You Have Scuffmarks on Your Runs?

Are you fantasizes something that just dissipates when you get up, or are they extra real than that? Are they genuinely objectives? Will you achieve them?

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