10 Min Arms & Upper Body Workout – Home Workout with Dumbbells

11 min upper body weighted workout using dumbbells. If you don't have a set of dumbbells, you can always substitute it with alternate items you can find around the house. Make sure you smash that like button for me and drop me a comment down below!

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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Three Great Exercise Routines to Build Your Core

Maintaining your core muscular tissues solid as well as versatile are a crucial part to keeping an energetic way of life, specifically as we age. Core muscle stamina not just can assist alleviate lower back pain, however enhances flexibility and balance, that makes things that we like to do like traveling and also sports a pleasure to do. Plus keeping much better balance avoid injury from drops as well as drew muscles, aggravations that can put a damper on our way of life.

Recovering From Surgery May Take Special Effort

Recuperating from surgery may be easy at times, yet usually it needs an excellent quantity of initiative in doing the physical treatment necessary to bring the body back to its initial state. Agreeing to do the exercises and also rehab suggested is recommended to acquire a full recovery. It usually needs special initiative.

3 Simple Exercises to Help Fight the Holiday Bulge

If you intend to evaluate your self-constraint, toss a holiday in it's path! Clearly, portion control is the very best response to holding back those added pounds from connecting to our midsection like a leech, yet the probabilities of being effective at that are quite darn negative. So, look into these 3 workouts that will certainly aid you shed that excess turkey fat.

The Pros and Cons of Home Fitness Training

Residence fitness training is just one of the many ways an individual can obtain fit and drop weight. There are many benefits to being able to have an excellent exercise in your home. It's more affordable and also absolutely a lot more practical than mosting likely to a gym. On the various other hand, functioning out in your home additionally has some disadvantages.

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