Legs & Booty Workout | 2 Weeks Shred Challenge

Time to work that booty! Legs and booty workout that you can do with or without equipment. You can follow along if you have a set of resistance bands and dumbbells, or just follow the no equipment alternatives. Drop a comment below if you're joining in on this challenge!

✚ Free Program Schedule
Episode 1 – https://youtu.be/abP8Qlee7lg
Episode 2 – https://youtu.be/xUkMec47Wqw
Episode 3 – https://youtu.be/WSqYBU_6agQ
Episode 4 – Releasing 4th August
Episode 5 – Releasing 9th August

✚ Free Program Schedule

✚ Free Recipes

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Sub to my 2nd channel

✚ My links

✚ Music by
Layto – Click
(Link will be updated when it releases 6th August)

NEFFEX – Believe

NEFFEX – Bite Me


NEFFEX – Revolution

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

What Is Delayed Onset Muscle Soreness?

Most of us will certainly experience Postponed Start Muscle mass Soreness when beginning a brand-new program or new exercises – you most likely already have. Have you started an exercise routine (take jogging) and also felt great the day after, however after that the second early morning you wake up and also your thighs are limited … well that's DOMS. Delayed Start Muscles Pain (or DOMS) is muscular tissue discomfort that generally starts to create 12-24 hrs after the workout has actually been executed and also may generate the biggest discomfort between 24-72 hrs after the exercise has been done. A lot of us will certainly experience DOMS when starting a brand-new program or brand-new exercises – you possibly already have. Have you began a workout routine (take jogging) and also felt fine the day after, but after that the 2nd early morning you get up and also your upper legs are limited … well that's DOMS.

Are Kettlebell Workouts Really That Good?

The Kettlebell workouts have actually gained a great deal of appeal, particularly throughout the last couple of years, since they feature great deals of advantages, contrasted to various other conventional training techniques. They showed up in Russia over one century earlier. Still, they are seen by some as an essential part of the exercise globe due to their advantages.

Get Fit in 2014

Have you vouched to get suited 2014? One of the most common New Year's Resolution is to consume healthy and balanced, slim down and also get fit. That's certainly a reasonable goal, being healthy and balanced and fit is crucial. But what's the very best means to be obtain fit in 2014? Exactly how do you hold on your own responsible as well as stick with a physical fitness program?

Fitness Mantra for Christmas

It is real that you need to comply with a rigorous diet while leading your everyday life, but when it involves Xmas, things go haywire. You will certainly be in the business of member of the family and also buddies and also they will certainly force you to eat a lot more. You can not state no to them.

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