Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!

GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE! New 10 mins abs routine, remember to engage that core! Drop a comment below if you're joining in on this challenge!

✚ Free Program Schedule
Episode 1 –
Episode 2 –
Episode 3 – Releasing 3rd August
Episode 4 – Releasing 4th August
Episode 5 – Releasing 9th August

✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

✚ Music by
Dylan Locke

Music provided by Monstercat:
Nonsens & Snavs – Golden

Axøtten – Ascence Places Like That (Remix)

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Best Things for Pre and Post Workout

Eating the best sort of foods regularly will aid with better muscle development, increased levels of power, mental awareness, quality of the mind, focus, fat burning, better rest, and so a lot more. This short article focuses on what pointers for pre and also post workout nourishment.

What You Need to Know About Overtraining?

At 26 years old I really felt like I was 100 (ok that may be an overestimation, yet still it injured!). Now I am pretty persistent so I went through the pain for a number of weeks prior to the pain became way too much to manage. So I strolled right into Rising Physical fitness someday as well as whined to Jenn Lormand regarding my pain. She relied on me and also said “Jamie, it sounds like you are over-training; you require to pause from running for a little bit.” Wait what, stop running?

Looking to Get Rid of Those Love Handles? Here's How

Can you get rid of love handles or stubborn belly fat by doing targeted workouts for that particular area? However, you can not. It is feasible to obtain muscle in a specific area, and also that area will be stronger. As an example, if you just worked the bicep of one arm yet not the other, one would grow and the various other wouldn't.

SurfShelf Treadmill Desk Laptop and iPad Holder Review

The unit can be beneficial as well as a great addition to your treadmill. On top of that, the cost of the item is very cost effective.

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