10 Min Upper Body & Core Workout | 2 Weeks Shred Challenge 2021

Quick and effective arms and upper body workout with no equipment! Let me know if you enjoyed this workout by leaving me a comment down below!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html
Episode 1 – https://youtu.be/abP8Qlee7lg
Episode 2 – https://youtu.be/xUkMec47Wqw
Episode 3 – https://youtu.be/WSqYBU_6agQ
Episode 4 – https://youtu.be/MsDxfOwH3Vw
Episode 5 – Releasing 9th August

✚ Free Recipes
https://www.chloeting.com/recipes/

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✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
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✚ Music by
Track: 2 Souls – Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/FyFGUMyoias
Free Download / Stream: http://ncs.io/Lonely

Sofasound – Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Khamsin – Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A

Hundaes – All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

TrekDesk Treadmill Desk Review

Do you recognize that you can operate at the same time when you are strolling on the treadmill? No, this is not simply a phone talking. The job suggests you will certainly work with your computer system while you exercise.

Why Burpee Why?

Yes, I am back to say for another exercise that has not actually gotten a reasonable shake. Burpees are a kind of penalty in the eyes of many people. In situation you are not accustomed to a burpee allow me to specify. A burpee is done in four actions, from a standing position area your hands on the ground in a squat, after that your feet jump out to a slab and also instantly jump back to the squat and also completed with a dive back up to your feet. The rest is simply repeating at a fast pace. They are hardly ever a popular choice, yet this is not respecting what a burpee uses. Maybe I simply spent too much time considering burpees while mentally preparing to do 500 over a lost wager, yet I think there is a requirement for a better understanding. An understanding that possibly burpees are not some torment tool schemed up by trainers to penalize clients. Rather that these burpees were produced for a happier purpose with tried and tested benefits. Burpees are the superhero workout that gives any exercise a major increase, in document time, without any added equipment needed!

Why Should I Workout With a Heart Rate Monitor?

A heart rate display allows you to get instant feedback on exactly how difficult, how intense you are working throughout your exercise. It enables you to ensure that you stay within your targeted heart price zones to enhance the outcomes from your workout.

Push Up Equality For All!

In this modern-day age where we as females have dealt with to be viewed on an even plateau as men I simply do not recognize why it's still taken into consideration “alright” for a lady to succumb to the concept that she is not with the ability of performing at the very same degree as her male equivalent simply since we are in a workout scenario. If you have ever worked out in a group setting, or perhaps you understand from personal experience, the greatest barrier that individuals encounter in embracing a fitness routine is the anxiety of all the things that they can't do!