Washing the Viper one last time… The Viper is GONE!

Thank you for checking out my video, and please don't forget to SUBSCRIBE to the Channel for more!

Join this channel to get access to perks:

To hire me as your nutrition and training coach, please visit

My Email KristenGraham.KG@gmail.com

For the best weightlifting supplements, check out:
www.blackstonelabs.com and use code “kgrahamsfb” for big savings!

For fan mail:
Kristen Graham
PO BOX #50342
Myrtle Beach, SC 29579

Fitness Accountability: How to Almost Guarantee Success in a Fitness Program

Making changes in your lifestyle is never simple. Locating on your own a responsibility partner, specifically in including an exercise routine right into your life is essential. Below's why …

The Top Eight Ways to Work Through Feelings of Hunger

Appetite is not as bad as it was utilized to be thought about. It can be handled in easy means.

Love Them or Hate Them the Burpee Is Probably the All Round King of Bodyweight Exercises

The Burpee was named in the 1930s by American physiologist Royal H. Burpee, that established the burpee examination. He earned a PhD in used physiology from Columbia College in 1940 as well as created the “burpee” exercise as part of his PhD thesis as a fast and also simple way to evaluate physical fitness.

4 Marathoning Mistakes To Avoid

Marathoning can be tough yet these 4 marathoning blunders can be stayed clear of and set you up for success. Exactly how can we run as effectively as well as economically as feasible without reducing or slowing at a more refined rate then our competitors? Marathoning isn't nearly running mileage and also doing the exercises, yet all the various other little things that add up to make the winning mix for success.

You May Also Like