DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021

Brand new 2021 2 WEEKS SHRED CHALLENGE! This is a 15 minute full body workout with no equipment and it includes no jumping variations! Find the full free 2 weeks schedule below and drop a comment below if you're joining in on this challenge!

✚ Free Program Schedule
Episode 1 –
Episode 2 – Releasing 2nd August
Episode 3 – Releasing 3rd August
Episode 4 – Releasing 4th August
Episode 5 – Releasing 9th August

✚ Free Recipes

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✚ My links

✚ Music by
NEFFEX – Believe

Dylan Locke

Music provided by Monstercat:
Snavs – You & Me

Music provided by Monstercat:
Snavs – Us

Track: Kløn – Heartbeat
Music Provided by Magic Records
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Getting right into shape helps develop your immune system and also makes your body stronger. It additionally aids an individual's self esteem. Nonetheless, for the majority of individuals it's tough to understand where to start. This short article supplies tips that can assist.

How Often To Exercise?

An usual concern regarding workout is that if you do not do it practically everyday, you won't attain much health and wellness benefit. But a brand-new study recommends or else, showing that a much more leisurely strategy to organizing exercises may actually be much more useful than exercising almost daily. According to a recent short article in the New york city Times, the research study, which was published in Exercise & Sciences in Sports and also Medicines, collected 72 older less active ladies as well as arbitrarily designated them to one of 3 exercise teams.

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