Adopting a Pitbull from a Dog Shelter…Help us choose!!

Thank you for checking out my video, and please don't forget to SUBSCRIBE to the Channel for more!

Join this channel to get access to perks:

To hire me as your nutrition and training coach, please visit

My Email

For the best weightlifting supplements, check out: and use code “kgrahamsfb” for big savings!

For fan mail:
Kristen Graham
PO BOX #50342
Myrtle Beach, SC 29579

A Serious Look at Planking, Not the Stupid Internet Craze!

Slab workouts are a form of isometric training, which entails contracting your muscular tissues against fixed resistance. One of the most typical use for isometric workouts is for injury rehab or reconditioning.

This Exercise Erases Bingo Wings Forever and Increases Arm Strength and Speed!

The dip is another one of those exercises that needs you to raise your entire weight while put on hold. The elegance of the dip is that not only does it largely concentrate on toning as well as constructing your triceps, it is excellent to aid in the development of your shoulder and chest.

Chin-Ups – Your Thoughts May Be Wrong!

Consider the chin-up movement for a minute. Done; ideal how natural do all the movements seems 100% natural (like most bodyweight exercise I may add) from increasing to decreasing it is all fundamental nevertheless its effective.

A Great Animal Movement That Develops Great Lower Body Power, Stamina and Speed

Jump Frogs utilize an explosive activity as well as effective muscle contraction to provide you the capability for your feet to leave the ground. They are just one of the wonderful plyometric exercises available.

You May Also Like