How to cook Shark Bites!!

Thank you for checking out my video, and please don't forget to SUBSCRIBE to the Channel for more!

Join this channel to get access to perks:

To hire me as your nutrition and training coach, please visit

My Email

For the best weightlifting supplements, check out: and use code “kgrahamsfb” for big savings!

For fan mail:
Kristen Graham
PO BOX #50342
Myrtle Beach, SC 29579

Barefoot Running: Is It For Everyone?

Current fads in running and also fitness training have been concerning the advantages of “BareFoot Operating.” Nevertheless, is barefoot running right for everyone? With the introduction of the contemporary running shoe as late as 1970, as well as the frustrating correlation of a boost in running related injuries, it would make feeling that returning to bare-feet would certainly make good sense right?

Breathing, Fatigue and Stress

Many times tiredness and also anxiety, amongst various pain problems, can be the result of faulty motion patterns. Specifically, the movement involved in breathing. Simple breathing strategies can assist minimize stress and anxiety, stress, and also tiredness in various areas of the body. Likewise, optimal breathing allows for ideal stability for injury prevention.

Zumba Fitness Workouts – Fun and Healthy

Zumba Fitness Workouts are enjoyable as well as the advantages for your overall health and wellness are excellent. There are Zumba workouts for any ages plus several designs with music from all over the world.

Arm Workouts for Women

Oh, yes. Almost every woman whose worry is to look good takes the arm as one of the sexiest component of the body. Anybody will agree that a lady's arm influences her over-all number and charm. So you determined it's time to function those arms up. What are the most common as well as much less time consuming arm workouts for females? Well, I have compiled some of the many fundamental arm workouts that you can locate on the net. Take these pointers as well as start forming those arms up!

You May Also Like