15 Min Toned Arms & Upper Body Workout – Beginner Friendly with Dumbbells

Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:

✚ Free Program Schedule
Episode 1 – https://youtu.be/nnpwDoD6fyA
Episode 2 – https://youtu.be/Stxhth7HT_E
Episode 3 – https://youtu.be/mZM9Fimp2g8
Episode 4 – https://youtu.be/Ksui3Ui1o60
Episode 5 – June 30th

✚ Free Recipes

✚ Sponsor this channel
Sub to my 2nd channel

✚ My links

✚ Music by
Sofasound – Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Khamsin – Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A

Duskus – Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK

Sofasound – Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Hundaes – All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Make Exercise Non-Negotiable

Workout is a critical part of healthy living. This post will look at why it is essential to make it non-negotiable in your life.

Handstand Push-Ups Are Easier Than You Think

Handstand push-ups are great for building deltoid (shoulder) toughness as well as offer you a deep burn in your shoulders allowing you understand that you're carrying out a powerful bodyweight activity. True handstand push-ups are finished without the need for a spotter or wall surface, however in the rate of interest of this post we will speak about the novice variant.

Jump for Joy – CrossFit Workout

Wonderful CrossFit workout overview appropriate for everyone to remain fit. As component of a CrossFit program, jumping rope is intoxicating as well as obtains the heart pumping rapidly. The calories are fuel for your metabolic fire. Extra pounds thaw away with the energy of your battering feet.

Using the Stairs and Keeping Your Health

Everyone, with few exceptions needs to boost the amount of workout that they do every day. There are several social factors for this and they range from the method food is mass-produced with additives, chemicals and concealed sugars, to the loss of industries that required a high physical activity and also we have transferred to having a lot more inactive service kind professions. This short article checks out how a stairs, whether it remains in our very own house, at the office or perhaps in the park can profit our health and wellness.

You May Also Like