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Episode 1 – https://youtu.be/nnpwDoD6fyA
Episode 2 – https://youtu.be/Stxhth7HT_E
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Steady State Intensity Cardiovascular Exercise May Not Be Right for You
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There are thousands of them available “Run your very first 10km” “5km to marathon in 6 months” “Cross educate your method to your first marathon” and also yes they all job. Unlike them I am not mosting likely to provide you an everyday schedule with a total variety of kilometers.Break Fitness Plateaus With Sandbag Training
Sandbag Educating offers not simply selection to your health and fitness program. Adhering to certain developments as well as finding just how sandbag training can do points pinheads, weights, and even kettlebells can not, make them a must! See just how enjoyable, functional, and power loaded sandbag training can be for your physical fitness goals.How To Pick A Personal Trainer – Part 2
Component 2 of exactly how to select an individual trainer. Ensure you are getting an individual trainer worth what you're paying them, as well as increase your development.