20 min Full Body HIIT Workout to get Shredded | No Equipment

Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.

✚ Free Program Schedule
Episode 1 – https://youtu.be/sJZ3tIcsm0Q
Episode 2 – https://youtu.be/XxZlND8PS9s
Episode 3 – https://youtu.be/pNQzp888X0s
Episode 4 – https://youtu.be/P3HKHN2M72M
Episode 5 – https://youtu.be/sRAccZlMzT8

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BTAV – Suspicion

Music provided by Monstercat:
Snavs – You & Me

Music provided by Monstercat:
Snavs – Us

Track: RVPTR x GODMODE x YUNAY – Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
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Track: Tom Wilson – Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
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Track: The FifthGuys, 2ndLife & Godmode – The Crown
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Listen To The Original: https://youtu.be/uFzrDsLshdE
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Track: Coopex, EBEN, Sarah de Warren – Bad Dream
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Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL – State of Wonder

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Workout Plan

Slipshod health and fitness training like doing a couple of raise occasionally or running around the park for a couple of minutes will certainly not reduce it. To attain optimal return for the time as well as initiative you place in to it you require to have or adhere to some sort of workout strategy.

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