My first BALAYAGE – Dying my hair!!

Thank you for checking out my video, and please don't forget to SUBSCRIBE to the Channel for more!

Join this channel to get access to perks:

To hire me as your nutrition and training coach, please visit

My Email

For the best weightlifting supplements, check out: and use code “kgrahamsfb” for big savings!

For fan mail:
Kristen Graham
PO BOX #50342
Myrtle Beach, SC 29579

3 Exercises To Stop Doing Now

As an individual instructor I attempt to focus a great deal on strategy with my clients. If I observe they are doing something incorrect it is necessary that I fix it early before it ends up being a habit, of training course among the advantages of having an individual trainer.

Building Muscle – Foods For Building Muscles, Bones and Teeth

When preparing foods to eat, we want to Consume Healthy, Online Longer and Prevent Illness. Yet what foods do we pick in our dish prepares to do this? What foods do we prepare to offer us Stronger Bones as well as Teeth, Construct Muscles and also look leaner? Here's some helpful food ideas to live Healthier Lives, Boost your Energy, Build Muscular tissues which you can include in your meal strategies. Understanding which foods to prepare in your dish plans with the listing on this page will assist you live a Much healthier, Happier way of life!!

4 Ways To Beat The Heat This Summer

If you're a person who is in heavy training for an unique event, or you're simply aiming to continue with your yearly training goals, you might be considering taking your workouts outside this summertime. As the temperature warms up extra as well as a lot more people are aiming to get outdoors as well as delight in the wonderful weather, offering themselves a break from the typical gym setting. But, if you're not cautious, the summertime warm can absolutely reach you, so it is very important to recognize a few of the top points that you ought to do to beat the summertime heat. Allow's have a look at a few things you must think about.

The 5 Most Important Exercises

Do you understand which exercises you should be doing? This write-up highlights one of the most essential workouts for better wellness, performance, and lifestyle. These workouts are the fundamentals.

You May Also Like